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4 Famous Fitness Excuses – I’ve Heard Them All!

Everyone has their days where you may wake up and not want to do your workout. This is exactly where you need to dig into your self motivation and get your butt ready for your workout! On the other...

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MOTIVATIONAL MINUTE: Active Rest Day!

If you don’t feel like working out today, make today your active rest day! Take time away from life, and go on a hike! That’s exactly what I did. Make the most out of your days off.  A hike is great...

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Laughing is Contagious

Laugh every moment you get. Not only does it keep you in a positive mind set. It’s also a great abdominal workout! Plus, while your laughing your burning calories. Filed under: FITNESS Tagged: Burn...

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Motivational Minute: Focus, Believe, Succeed

Always challenge yourself. Don’t allow your mind to stop yourself from pushing through your workout. Your mind controls your muscles, but you control you mind. Don’t allow it to win, Focus, Believe,...

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Motivational Minute: Kick Your Goals in the Face

Fitness goals change as your body changes Just because you hit one goal, doesn’t mean you should stop there Keep challenging your body to obtain the best fitness possible When you knock one down, begin...

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Motivational Minute: Mind Over Body

You can do it You can do anything when you focus When you believe is when you will succeed Mind Over Body   Filed under: FITNESS, Motivational Minute Tagged: Fitness, Fitness Motivation, Fitness...

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Motivational Minute: Follow Your Dreams

Believe In Yourself Follow Your Dreams There is only one person who can make them become reality YOU Filed under: FITNESS, Motivational Minute Tagged: Fitness, Fitness Motivation, Fitness Motivational...

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Planning = Doing

Plan to workout. Plan to eat healthy. Then follow your plan. Everybody has days when motivation to eat healthy, or to go to the gym can be low. If you plan ahead you can avoid days like these by...

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Success is the Result of Commitment

Don’t give up on yourself. I mean today, tomorrow & forever. Just Don’t. There are too many quitters who make up excuses on why they aren’t “in shape” Or they are making up excuses as to why they...

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Are your EXCUSES more important?

Think about it. Remember every excuse not to, is a step further from your dreams. Happy Motivational Monday<<<Find a way & make it happen today! No Excuses, right? FOLLOW ME: // FACEBOOK...

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